EMPTY CALORIES

Empty calories are made up of all industrial fatty, sweet foods, which are rich in calories, but do not contain the necessary nutrients. They contain few essential vitamins and minerals, antioxidants, amino acids, or fiber.
Empty calories are antinutrients, they do not satisfy hunger. These foods cause a sudden increase in blood glucose concentration, the pancreas produces more insulin, which leads to a drop in blood glucose levels. The result is increased hunger, fatigue, weight gain – obesity is sugar that is not consumed. it turns into fat. Health problems arise: diseases of blood vessels, heart, kidneys, caries, risk of cancer, lipid status increases. Care should be taken in choosing food, which depends on the will of the individual. Choose the golden mean, a variety of food that will satisfy the body and soul. By the term sugar, I mean natural sugar because it is necessary for the smooth functioning of the body.
Foods that contain empty calories: all kinds of pastries, sweets, meat products, fast food, carbonated drinks, fruit juices, energy drinks, alcohol.
What should be included in the menu: Fresh fruits and vegetables, whole grains, proteins, vegetable milk, fish, lean meat. Related: difference between khoya and rabri, xpress h20b top speed, romulus high school basketball roster, dhl text message asking for payment, james loring johnson, donald capoccia net worth, mobile homes for rent in forsyth county, beacon property search faribault county, immanuel bible church vbs, patrones de manillas en mostacilla, skyrim cbbe 3bbb le, anna delvey article jessica pressler, the runaway kid little nightmares walkthrough, what does the bible say about animism, homes for sale in margaritaville daytona beach, Related: steve urkel pick up lines, shuler funeral home obituaries, , priyanka and karan khanna net worth, what is up with raid: shadow legends, capital commitment disclosure ifrs, sparta, nc fairgrounds events, dcs vsn mods, carl sewell net worth, best hotels near los angeles cruise port, how to get linking code for centrelink, beautiful verb or adjective, martin limited edition guitars, scorpio man weakness in love, why did Isabella Guzman kill her mother,