Dried fruit contains a lot of vitamins, minerals, enzymes, natural sugar, and is an excellent source of energy. Fruit can be divided into two groups: fleshy fruit and dry fruit. When the inner and outer parts are juicy, the fruit is fully ripe, it is fresh dried or candied fruits are characterized by an inner and outer part with a thinned, compacted appearance. Dried fruits are nature in miniature, they are easy to digest, they can also be made into compote, which is very healthy for the digestive organs. Among dried fruits, we should highlight: grapes , figs, cranberries, plums, apples, apricots, peaches, pineapples, bananas. Dry fruits also include stone fruits: almonds, walnuts, hazelnuts, chestnuts, peanuts. Dry fruits contain natural fruit sugar, while snacks and sweets contain white sugar, additives and preservatives. The situation is the same with vitamins, dried fruits should be part of the daily diet, which supply us with large amounts of energy. In addition to dry fruits, fresh fruits should also be consumed because they contain medicinal properties and are very healthy due to their fiber content and are of great benefit digestive organs.


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