Honey is a sweet liquid, which bees make from the nectar of flowers, and it has been recognized for its healing and calming effects since ancient times. It can be said that honey is natural energy, the result of the transformation of nectar into a mixture of sugar (dextrose, levulose, sucrose), mineral salts under by the digestive secretions of the bee. Honey as food is used in various ways.
Nutrition: a spoonful of honey per day is enough to improve immunity. It is very nutritious 100 g. honey gives 320 Cal. It consists of 20% water, 80% carbohydrates, some protein, does not contain fat. It contains important antioxidants that eliminate free radicals (substances that are believed to contribute to the occurrence of serious diseases). Honey as a food is a source of vitamin B complex, vitamin C, and nicotinic acid-niacin. The following elements are also found in traces: magnesium, phosphorus, iron, aluminum, copper, calcium, chlorine, manganese. The exact content varies in relation to the type of flowers and soil, depends on the weather conditions, the season and the moment the honey is collected. The darker the honey, the richer it is. in the mineral content. There are indications and contraindications for taking honey with food. Honey is prohibited for diabetics, sugar can be replaced in the child’s diet if the child is not allergic. Honey as a food is effective in preventing the growth of bacteria.
A few drops of lemon juice mixed with a teaspoon of honey is an excellent remedy against sore throat. In order to make the most of the healing properties of honey, you should use those types obtained by cold processing, because it has a more aromatic taste. Cold processed honey destroys a number of bacteria in the stomach and intestines. is for gastritis, gastric problems, stomach ulcer.
Half to one teaspoon of honey on an empty stomach in the morning can help with stomach problems. Taking pollen from unfiltered honey and honeycomb desensitizes the organism. In addition to the internal care of the organism, it has the ability to care for its exterior. Honey is hygroscopic, binds moisture from the air and this function helps in faster healing. wounds, scars and the appearance of blisters in burns. It is used for skin care, in the form of moisturizing creams and hair regeneration. Its mild antiseptic properties make it excellent for alleviating inflammation, when applied directly to the affected area.
Honey is used in cosmetics, in beauty and health treatments.
Bath for softening the skin: a honey bath is very useful, while filling the tub with water you should add 1/4 cup of honey. Lie down and relax, the skin becomes silky and rested.
Face mask: (to refresh the face) is made from 1 apple and a teaspoon of honey. It should be applied to the face and left for 15 minutes. After that, wash with cold water and dry the face.
Honey peeling: it is necessary to mix 1 teaspoon of honey, 2 teaspoons of ground almonds and 1/2 teaspoon of lemon juice. Mix well and massage this mass on the face and neck. Rest for 15 minutes, then wash with lukewarm water, dry well with a soft towel.


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