The negative calorie diet

Although there are no calories-free or negative calorie foods, there are those foods whose breakdown causes the body to consume more calories than it takes in, hence the name negative calories.
Hypothetically, if you eat a piece of cake with 360 calories, the body will use 100 calories to break down that piece of cake, and the other 250 calories will be deposited in the body. On the other hand, if you eat an apple that contains 65 calories, the body also needs 100 calories for decomposition, which means that the body will have to withdraw 35 calories from its stores, which means that you will lose weight.
The diet is based on changing eating habits and consuming low-calorie foods.
BEST GROCERIES:
Celery:
gives 6 calories / uses 50 calories for decomposition / burns 40 calories of deposits
Tomato:
gives 26 calories/ uses 60 calories for decomposition/ burns 36 calories of deposits
Broccoli (100 g raw):
gives 25 calories/ uses 80 calories for decomposition/ burns 55 calories of deposits
Champignons (100 g raw)
gives 18 calories/ uses 55 calories for decomposition/ burns 37 calories of deposits
OTHER RECOMMENDED FOODS
asparagus, turnips, broccoli, greens, carrots, celery, chicory, chili peppers, cucumbers, garlic salad, onions, papaya, spinach, apples, blueberries, grapefruit, lemons, mangoes, oranges, pineapples, strawberries, tangerines, lettuce, endive , radicchio, cranberries.