THIS CITRUS FRUIT IS THE REAL GUARDIAN OF YOUR OVERALL HEALTHKumquat belongs to the group of citrus fruits, has a sweet taste and is eaten with the peel. It was originally grown in China, and today its production has spread all over the world.
This fruit contains large amounts of vitamins A, C and E as well as phytonutrients that protect against the bad effects of free radicals.
Due to the high concentration of vitamin C, it is excellent for strengthening immunity, and also protects against colds, flu and other infections.
Kumquat is very beneficial for cardiovascular health. Eating kumquat lowers cholesterol and triglycerides in the blood, which affects good blood flow and reduces the risk of stroke and heart attack.
This fruit is rich in potassium, which maintains a good level of fluid in the body, which is of great importance for good blood pressure. There are also omega 3 and omega 6 fatty acids that contribute to the good health of the cardiovascular system.
Because of all the antioxidants and healthy dietary fiber, kumquat is great for reducing the risk of type 2 diabetes.
Phytonutrients, antioxidants and tannins are powerful fighters against inflammatory processes in the body caused by free radicals. This fruit has been shown to be excellent in preventing arthritis.
To boost energy levels, kumquat is an excellent choice. It is a good source of riboflavin, which has been proven to accelerate metabolism and support the digestion of carbohydrates, proteins and fats.
Before eating, rub this fruit a little between your fingers, to release the juices and oils that also have a citrus taste, and this way it will be much tastier. It tastes most like a tangerine, and the only difference is in the shape and that the peel is soft enough to eat.
Sweets, jams, juices and pies can be made from this fruit, whatever comes to your mind.
Let your imagination run wild and enjoy the phenomenal taste.


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