ARE YOU LACK OF VITAMIN C?

Signs of vitamin C deficiency in the body are physical fatigue, lethargy, lack of appetite, pale skin.
If you intend to start taking vitamin C, however, monitor your body to determine if you are deficient in the vitamin. Signs of vitamin C deficiency in the body are physical fatigue, lethargy, lack of appetite, pale skin, muscle and bone pain, frequent colds and headaches, soft gums, tendency to infections and bruises, shortness of breath, poor digestion, skin and capillary weakness, irritability, fainting. , chronic fatigue. Whether or not you feel any of these signs, definitely take some of the foods that contain this vitamin.