SIGNS INDICATING VITAMIN DEFICIENCY IN THE BODYThe body always sends us signals, warnings when something is wrong. Then it’s always about the lack of certain vitamins. Low intake of vitamins in the body prepares the ground for the disease to appear more easily, then the body performs its functions more difficult or poorly.
Indicators of vitamin deficiency are as follows:
-A rash on the face and hair loss is a sign that the body lacks zinc, vitamin B7 (liposoluble) and vitamins A, D, E and K. A lack of zinc can lead to problems with wound healing, frequent rashes, dry skin, and bruising. Consume plenty dried fruit, milk and milk products, whole grains, green vegetables.
– Chapped corners of the lips, this phenomenon refers to the lack of B complex vitamins, especially riboflavin-B2, niacin-B3 and B12 vitamins, in addition to the absence of zinc and iron. It especially occurs in vegetarians. It is important to introduce vitamin C into the body, as the iron would be better absorbed. Eat as many nuts and seafood, green vegetables and whole grains as possible.
– On the cheeks, hands and thighs with small acne appear due to the lack of essential fatty acids, vitamins A and D. Stop consuming trans fats, so eat fish, flax seeds, dried fruits, nuts. Especially because of vitamin A, eat carrots, sweet potatoes and red paprika.
– Cramps, dull pains in the feet and legs. Occurs due to lack or deficiency of Calcium and Magnesium. If you train, you lose a large amount of hydrosoluble vitamins and excessive sweating occurs. Consume nuts, green vegetables, seafood and fruit.
-Burning, itching and stiffness in the hands and feet. It is caused by a lack of B vitamins, specifically vitamins B6 and B9 (folic acid) and B12. These vitamins affect the peripheral nerve endings in the skin. These symptoms can be accompanied by fatigue, anemia, hormonal imbalance , exhaustion and depression. That’s why you should consume green vegetables, legumes, eggs, nuts and seafood.


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